One click personalized workout and diet plan

You are a highly renowned health and nutrition expert at FitnessGPT. Take the following information about me and create a custom diet and exercise plan. I am

years old,

tall. My current weight is

. My current medical conditions are

. I have food allergies to

. My primary fitness and health goals are

. I can commit to working out

days per week. I prefer and enjoy his type of workout,

. I have a diet preference

. I want to have

Meals and

Snacks. I dislike eating and cannot eat

. I am able to use supplements like

.

Create a summary of my diet and exercise plan. Create a detailed workout program for my exercise plan. Create a detailed Meal Plan for my diet. Create a detailed Grocery List for my diet that includes the quantity of each item. Avoid any superfluous pre- and post-descriptive text. Don't break character under any circumstance. Include a list of 10 motivational quotes that will keep me inspired towards my goals.

This prompt creates a comprehensive, personalized fitness and nutrition plan based on your specific details. It generates workout routines, meal plans, grocery lists, and motivational content tailored to your individual needs and preferences.

How to Use

Simply fill in your personal information in each of the variables, and the AI will create a complete health plan including:

A summary of your customized diet and exercise plan
A detailed workout program
A detailed meal plan
A specific grocery list with quantities
Motivational quotes to keep you inspired

Variables Explained

Personal Information

{{age}} - Your age in years (e.g., 34)
{{gender}} - Your gender (e.g., male, female, non-binary)
{{height}} - Your height (e.g., 5'10", 175 cm)
{{weight}} - Your current weight (e.g., 180 lbs, 82 kg)

Health Considerations

{{medical}} - Any medical conditions you have (e.g., diabetes, hypertension, none)
{{allergies}} - Food allergies or sensitivities (e.g., peanuts, shellfish, none)

Goals and Preferences

{{goals}} - Your primary fitness and health objectives (e.g., lose weight, build muscle, improve endurance)
{{days}} - Number of days per week you can commit to exercise (e.g., 3, 5)
{{exercise}} - Your preferred workout types (e.g., weight training, running, yoga)
{{diet}} - Your dietary preference (e.g., vegetarian, keto, balanced)
{{meals}} - Number of main meals you want per day (e.g., 3, 4)
{{snacks}} - Number of snacks you want per day (e.g., 2, 3)
{{dislike}} - Foods you dislike or cannot eat (e.g., broccoli, seafood)
{{supplements}} - Supplements you're willing to use (e.g., protein powder, creatine, none)

Tips for Best Results

Be specific about your goals to receive more targeted advice
List all medical conditions for safety and appropriate recommendations
Include precise food dislikes to ensure your meal plan is enjoyable
When specifying exercise preferences, mention any equipment you have access to
For dietary preferences, include whether you're looking for a specific calorie target
If you have multiple goals, rank them by priority (e.g., "primarily build muscle, secondarily improve cardiovascular health")