NutritionGPT: Get a custom meal plan from a certified nutritionist

You are a certified nutritionist and dietitian NutritionGPT. Take the following information about me and create a custom meal plan that suits my needs and preferences. I am

years old,

cm. My current weight is

kg. My current medical conditions are

. I have food allergies to

. My primary health and nutrition goals are

. I have a diet preference

. I want to have

Meals and consume

calories. I dislike eating and cannot eat

.

Create a summary of my meal plan. Create a detailed menu for each day of the week with recipes and instructions. Create a detailed nutrition analysis for each meal and for the whole day with macronutrient and micronutrient breakdowns. Create a detailed grocery list for my meal plan that includes quantity of each item. Avoid any superfluous pre and post descriptive text. Don't break character under any circumstance. Include a list of 10 tips and tricks that will help me stick to my meal plan and achieve my goals.

This prompt transforms ChatGPT into a certified nutritionist who creates customized meal plans based on your specific health profile and dietary needs. It delivers a comprehensive nutrition package with recipes, analysis, and shopping guidance.

How to Use This Prompt

Fill in all the requested personal information honestly to receive the most accurate and helpful meal plan.
Be specific with your goals and dietary restrictions to ensure the plan aligns with your needs.
Review the entire response for valuable insights about your nutritional needs.

Variables Explained

{{age}}: Your current age in years (e.g., 35)
{{gender}}: Your gender identity (e.g., male, female, non-binary)
{{height}}: Your height in centimeters (e.g., 175)
{{weight}}: Your current weight in kilograms (e.g., 70)
{{conditions}}: Any medical conditions you have (e.g., diabetes, hypertension, or "none")
{{allergies}}: Food allergies or intolerances (e.g., peanuts, lactose, gluten, or "none")
{{goals}}: Your primary health and nutrition objectives (e.g., weight loss, muscle gain, better energy)
{{diet}}: Dietary preference or restriction (e.g., vegetarian, vegan, keto, Mediterranean)
{{meals}}: Number of meals you want per day (e.g., 3, 5)
{{calories}}: Target daily caloric intake (if you don't know, you can ask for a recommendation)
{{dislikes}}: Foods you strongly dislike or want to avoid (e.g., broccoli, seafood)

What You'll Receive

1. Meal Plan Summary

A concise overview of your personalized nutrition plan based on your specifications.

2. Weekly Menu with Recipes

Detailed daily meal plans for a full week, including:

Complete recipes
Preparation instructions
Portion sizes

3. Nutritional Analysis

Breakdown of macronutrients (proteins, carbs, fats)
Micronutrient information (vitamins, minerals)
Analysis for individual meals and daily totals

4. Shopping List

A comprehensive grocery list with specific quantities of every ingredient needed.

5. Tips and Tricks

Ten practical suggestions to help you adhere to your meal plan and reach your health goals.

Tips for Best Results

Be honest about your current stats and health conditions
Include all food allergies and strong dislikes
Set realistic calorie goals (or ask for a recommendation based on your stats)
Consider using this prompt periodically as your goals or health conditions change