home / skills / openclaw / skills / workout-logger

workout-logger skill

safe

This skill logs workouts, tracks PRs and progress, and suggests personalized exercises to help you improve consistently.

npx playbooks add skill openclaw/skills --skill workout-logger

Review the files below or copy the command above to add this skill to your agents.

Files (2)

SKILL.md

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---
name: workout-logger
description: Log workouts, track progress, get exercise suggestions and PR tracking
author: clawd-team
version: 1.0.0
triggers:
  - "log workout"
  - "track exercise"
  - "gym session"
  - "what's my PR"
  - "workout history"
---

# Workout Logger

Track your fitness through conversation. Log workouts, hit PRs, see progress over time.

## What it does

Records workouts in natural language, tracks personal records, shows progress charts, and suggests exercises based on your history. Your AI gym buddy that remembers everything.

## Usage

**Log workouts:**
```
"Bench press 185lbs 3x8"
"Ran 5k in 24 minutes"
"Did 30 min yoga"
"Leg day: squats 225x5, lunges 3x12, leg press 400x10"
```

**Check progress:**
```
"What's my bench PR?"
"Show deadlift progress"
"How many times did I work out this month?"
```

**Get suggestions:**
```
"What should I do for back today?"
"I have 20 minutes, suggest a workout"
"What haven't I trained this week?"
```

**View history:**
```
"Last chest workout"
"Running history this month"
"Volume for legs last week"
```

## Exercise Types

- Strength (weight x reps x sets)
- Cardio (distance, time, pace)
- Flexibility (duration, type)
- Sports (activity, duration)

## PR Tracking

Automatic detection for:
- 1RM (estimated from rep maxes)
- Volume PRs
- Distance/time records
- Streak achievements

## Tips

- Be consistent with exercise names for accurate tracking
- Say "same as last time" to repeat a previous workout
- Ask "recovery status" for suggested rest days
- Use "bodyweight" for exercises without weights
- Export to CSV anytime

Overview

This skill is a conversational workout logger that records sessions, tracks personal records, and suggests exercises based on your history. It stores strength, cardio, flexibility, and sport activities and summarizes progress over time. Use it to log workouts naturally, check PRs, and export training history for analysis.

How this skill works

You log workouts in plain language (e.g., weights, reps, distance, time) and the skill parses entries into structured records. It automatically detects PRs, estimates 1RMs, computes volume, and builds simple progress charts from historical data. Suggestions come from recent training patterns and recovery status to keep programming balanced.

When to use it

After finishing a session to capture exercises, sets, and outcomes
When you want to check PRs or track progress for a lift or run
To get a quick workout suggestion based on recent activity and time available
Before planning the week to see which muscle groups need work
When exporting history for analysis or sharing (CSV)

Best practices

Be consistent with exercise names to keep history clean and trackable
Log weights as numeric values and include units when possible (lbs/kg)
Use 'same as last time' to repeat previous workouts for fast entry
Mark bodyweight exercises explicitly using 'bodyweight' for accurate load tracking
Check recovery status before adding intense sessions to avoid overtraining

Example use cases

Log: 'Bench press 185lbs 3x8' and later ask 'What is my bench PR?'
Track a run: 'Ran 5k in 24 minutes' and review running progress this month
Ask 'I have 20 minutes, suggest a workout' to get a short, focused routine
Review training volume: 'Volume for legs last week' to see load trends
Export months of workouts to CSV for upload to another analysis tool

FAQ

How are PRs detected?

PRs are detected automatically from logged entries—max weight, highest volume, fastest times, and streaks trigger records.

Can I change units or correct an entry?

Yes. Edit or re-log an entry with the preferred units or corrected values; consistent naming helps maintain accurate history.