home / skills / openclaw / skills / quit-porn

quit-porn skill

safe

This skill helps you track sobriety, manage urges, and celebrate milestones, turning recovery into measurable, private progress on your device.

npx playbooks add skill openclaw/skills --skill quit-porn

Review the files below or copy the command above to add this skill to your agents.

Files (2)

SKILL.md

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---
name: quit-porn
description: Break free from porn addiction with streak tracking, urge management, and recovery milestones
author: clawd-team
version: 1.0.0
triggers:
  - "quit porn"
  - "porn free"
  - "urge to watch"
  - "porn streak"
  - "recovery progress"
---

# Quit Porn

Break free. Stay strong. Track your journey.

## What it does

This skill transforms your recovery into measurable progress. It tracks your sobriety streak in real-time, helps you surf urges when they hit, celebrates milestones as you reach them, and keeps everything private on your device. No judgment. Just support.

**Core features:**
- **Streak tracking**: Maintains continuous sobriety counter
- **Urge management**: Tools to ride out cravings when temptation strikes
- **Milestone celebrations**: Recognizes 1-day, 1-week, 1-month, 3-month, and 1-year achievements
- **Progress insights**: Patterns, triggers, and growth over time
- **Local privacy**: All data stays on your machine

## Usage

### Log Recovery
```
"Start my quit porn journey"
"I've been porn-free for 5 days"
"Log today as a clean day"
"Update my streak to 47 days"
```

### Handle Urges
```
"I'm having an urge right now"
"Help me through this craving"
"What can I do instead of watching"
"I need grounding techniques"
```

### Check Progress
```
"How long has my streak been?"
"What's my longest streak ever?"
"Show me my recovery stats"
"When was my last relapse?"
```

### Set Goals
```
"I want to reach 90 days"
"Set a new personal record goal"
"Help me plan my recovery"
"What's next after 30 days?"
```

### Get Support
```
"Why is day 3 hardest?"
"Tell me about withdrawal symptoms"
"What helps long-term recovery?"
"How do I prevent relapse?"
```

## Milestones

| Milestone | Achievement |
|-----------|-------------|
| **1 Day** | You made it through your first day. That's everything. |
| **1 Week** | Seven consecutive days. You've proven you can do this. |
| **30 Days** | One full month. Your brain is already healing. |
| **90 Days** | Three months. You're building a new life. Dopamine is recalibrating. |
| **1 Year** | 365 days. You're transformed. You've got this. |

## Tips

1. **Identify your triggers**: Notice when urges spike (stress, boredom, loneliness, specific times). Log them. Patterns emerge fast.

2. **Replace, don't just resist**: Exercise, cold showers, creative work, connecting with others—give your brain something better to do than the old habit.

3. **The 10-minute rule**: When an urge hits, tell yourself you'll wait 10 minutes. Do something else. Urges peak and pass like waves—ride them out.

4. **Track more than streaks**: Log mood, sleep, energy, anxiety levels. You'll see recovery isn't just days without porn—it's reclaiming your entire life.

5. **All data stays local on your machine**: Your recovery journey is yours alone. No cloud uploads. No corporate tracking. Complete privacy.

Overview

This skill helps users break free from porn addiction by turning recovery into measurable progress. It tracks sobriety streaks, offers short-term urge management tools, celebrates milestones, and keeps all data private on the device. Designed to be nonjudgmental and practical, it focuses on sustainable change and habit replacement.

How this skill works

The skill records daily recovery logs and maintains a live streak counter and longest-streak history. When an urge is reported, it provides grounding exercises, distraction suggestions, and a 10-minute delay tactic to ride out cravings. It also generates simple progress insights, identifies trigger patterns from logged entries, and issues milestone notifications at key achievements. All data is stored locally for user privacy.

When to use it

When you want to start or resume a quit-porn effort and track progress.
At the moment you experience an urge or craving and need immediate coping steps.
To set and monitor goals like 30, 90, or 365 days clean.
When you want to analyze triggers and mood patterns over time.
Before high-risk situations to review relapse-prevention strategies.

Best practices

Log each clean day and any relapses promptly to keep streak and analytics accurate.
Record context for urges (time, mood, trigger) to reveal patterns you can address.
Use the 10-minute rule and follow suggested replacement activities to reduce impulses.
Set incremental goals (1 week, 30 days) and celebrate milestones to reinforce progress.
Keep data local and private; export only if you need a backup you control.

Example use cases

Start a quit journey and update your current streak after a reset or relapse.
Report a craving and receive grounding techniques and alternative activity suggestions.
Ask for progress stats: current streak, longest streak, and time since last relapse.
Set a target (e.g., 90 days) and get a simple plan with milestone reminders and checkpoints.
Review logged triggers and moods to adjust routines that reduce urge frequency.

FAQ

Is my data shared or stored in the cloud?

No. All data is kept locally on your device to protect privacy and control.

What immediate help does the skill give during an urge?

It offers short grounding exercises, distraction options, and a 10-minute waiting strategy to let the craving pass.

Can it track more than just days clean?

Yes. You can log mood, sleep, energy, and triggers to get fuller recovery insights and pattern detection.