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mindfulness-meditation skill

/skills/jhillin8/mindfulness-meditation

This skill helps you build a consistent mindfulness practice with guided sessions, streak tracking, and customizable reminders for daily presence.

npx playbooks add skill openclaw/skills --skill mindfulness-meditation

Review the files below or copy the command above to add this skill to your agents.

Files (2)
SKILL.md
3.0 KB
---
name: mindfulness-meditation
description: Build a meditation practice with guided sessions, streaks, and mindfulness reminders
author: clawd-team
version: 1.0.0
triggers:
  - "meditate now"
  - "mindfulness practice"
  - "guided meditation"
  - "meditation streak"
  - "be present"
---

# Mindfulness & Meditation

Build a consistent meditation practice with guided sessions, progress tracking, and daily mindfulness reminders.

## What it does

This skill transforms your device into a personal meditation coach. It guides you through structured meditation sessions, tracks your practice streaks, logs sessions for long-term insights, and sends mindfulness reminders to keep you anchored throughout your day.

## Usage

### Start Meditation
Initiate a guided meditation session. Choose your meditation type and duration, then follow along with step-by-step guidance.

### Quick Mindfulness
Take a 2-5 minute breathing pause. Perfect for stressful moments or transitions between tasks. No commitment, just presence.

### Check Streak
View your current meditation streak and session history. See weekly/monthly breakdowns of your practice consistency and total minutes logged.

### Set Reminders
Configure daily or custom mindfulness reminders. Get gentle notifications to pause, breathe, and check in with yourself.

### Session Log
Review detailed logs of past sessions: type, duration, date, and personal notes. Export your practice data for reflection or sharing.

## Meditation Types

**Body Scan** — Systematically observe sensations from head to toe, releasing tension and building bodily awareness.

**Breath Focus** — Anchor attention to the natural rhythm of your breath. Redirect your mind gently when it wanders.

**Loving-Kindness** — Cultivate compassion by sending well-wishes to yourself and others in expanding circles.

**Walking** — Meditate while moving. Synchronize breath with steps and notice your surroundings with full attention.

**Open Awareness** — Observe thoughts and sensations without judgment. Develop witness consciousness and mental spaciousness.

## Session Lengths

- **2 min** — Micro-practice. Reset focus in the middle of your day.
- **5 min** — Short sits. Build the habit without time friction.
- **10 min** — Standard practice. Enough depth to settle your mind.
- **20 min** — Deep work. Move beyond the surface chatter.
- **Custom** — Set your own duration. Practice at your pace.

## Tips

- **Start small:** 2-3 minutes daily beats sporadic hour-long sessions. Consistency compounds over time.
- **Pick one type:** Master breath focus before exploring other techniques. Foundation first.
- **Meditate at the same time:** Morning sits anchor your day. Neural pathways strengthen with repetition.
- **Don't aim for blank mind:** Thoughts are normal. The skill is noticing them without judgment—that's the practice.
- **All data stays local on your machine:** Your meditation history, preferences, and reminders are stored securely on your device. Nothing leaves your control.

Overview

This skill helps you build a consistent meditation practice with guided sessions, streak tracking, and configurable mindfulness reminders. It turns your device into a personal meditation coach that logs sessions locally and supports multiple meditation types and durations. Use it to form sustainable habits, recover focus quickly, and gain insight from your practice history.

How this skill works

Choose a meditation type and duration to start a guided session with step-by-step cues and timing. The skill records each session locally—type, duration, date, and optional notes—then aggregates streaks and weekly/monthly summaries. Set recurring or custom reminders to nudge you toward short mindfulness breaks throughout the day.

When to use it

  • When you want a guided meditation without deciding what to do.
  • To rebuild focus during work with a 2–5 minute micro-practice.
  • To establish a daily habit and monitor streaks over time.
  • Before sleep or after waking to create consistent ritual.
  • When you need an evidence-backed record of your practice for reflection.

Best practices

  • Start with 2–5 minutes daily and increase gradually to avoid burnout.
  • Pick one technique (e.g., breath focus) to master before branching out.
  • Schedule a regular time each day to strengthen habit formation.
  • Record brief notes after sessions to track what helps or hinders practice.
  • Keep all data local if you prefer privacy and manual export for backups.

Example use cases

  • A morning 10-minute breath-focus sit to anchor attention for the day.
  • A 2-minute breathing pause between meetings to reset stress.
  • A weekly review of streaks and total minutes to assess consistency.
  • Setting three daily reminders to practice micro-mindfulness during work.
  • Using a 20-minute loving-kindness session before a difficult conversation.

FAQ

Is my session data shared externally?

No. All session logs, preferences, and reminders stay local on your device unless you manually export them.

Can I customize session length and reminders?

Yes. Choose preset lengths from 2 to 20 minutes or set a custom duration, and configure daily or custom reminder schedules.