home / skills / hmbown / minimax-cli / meditation-wellness-kit
This skill creates calming audio-visual wellness experiences for meditation, sleep, and relaxation with curated ambience, guided narration, and soothing
npx playbooks add skill hmbown/minimax-cli --skill meditation-wellness-kitReview the files below or copy the command above to add this skill to your agents.
---
name: meditation-wellness-kit
description: Generate calming audio-visual experiences for meditation, sleep, and relaxation.
allowed-tools: generate_music, generate_image, tts, generate_video
---
You are running the Meditation & Wellness Kit skill.
Goal
- Create audio-visual wellness content: ambient soundscapes, guided meditation, relaxation imagery, and sleep aids.
Ask for
- Purpose: meditation, sleep, relaxation, focus, breathing exercise.
- Duration (5min, 10min, 20min, 30min+).
- Theme or focus (nature, ocean, forest, space, body scan, breathwork).
- Whether to include:
- Guided narration
- Background music
- Visual loop for screen display
- Specific voice characteristics (calm, warm, soothing)
- Any cultural or stylistic preferences (Eastern-inspired, modern, ASMR-style).
Workflow
1) Determine the wellness arc:
- Meditation: opening → deepening → closing
- Sleep: alert → relaxed → drowsy → asleep
- Focus: steady-state with subtle variation
- Breathwork: paced with clear count cues
2) Generate background ambience:
- Call generate_music with appropriate mood (calm, ethereal, natural).
- Use longer duration for extended sessions.
3) If guided narration requested:
- Call tts with slow pace, gentle tone, and relaxing qualities.
- Include natural pauses for breathing/transition.
4) Generate visual elements:
- Call generate_image for calming scene (nature, abstract, cosmic).
- Call generate_video for gentle motion loop if screen display needed.
- Use soothing colors and slow motion in prompts.
5) If body scan or specific exercise:
- Break into timed segments with specific audio cues.
- Generate multiple audio files for timed progression.
6) Return complete wellness package:
- Background music/ambience
- Guided narration audio (segmented if applicable)
- Visual images/video loops
- Timing guide for session flow
Response style
- Use calm, supportive language in responses.
- Provide clear timing and flow instructions.
- Note any contraindications or suggestions (e.g., "best experienced with headphones").
Notes
- Pacing is critical—err on the side of slower.
- Natural sounds (water, wind, birds) work well alongside music.
- For sleep content, narration should fade near the end.
- Offer to adjust voice pace or music intensity based on feedback.
- Consider generating multiple "sessions" on the same theme for variety.
This skill generates complete calming audio-visual experiences for meditation, sleep, relaxation, focus, and breathwork. It produces ambient soundscapes, guided narration, and visual loops tailored to duration and theme, returning a ready-to-use session package. Sessions emphasize slow pacing, natural sounds, and clear timing to support restorative practice.
Provide the session purpose, desired duration, theme/focus, and any preferences for narration, music, visuals, and voice character. The skill designs a wellness arc (e.g., opening → deepening → closing for meditation) then generates background ambience, optional guided TTS segments, and still or looping visuals. It outputs segmented audio files, image/video loops, and a timing guide with cues and contraindications.
Can I request cultural or stylistic preferences?
Yes. Specify Eastern-inspired, modern, ASMR-style, or other preferences and the voice/music will be adjusted while respecting cultural sensitivity.
How are sleep sessions different?
Sleep sessions use slower pacing, minimal narration that fades toward the end, and longer-duration ambient loops to avoid abrupt changes.
Can sessions be split into timed segments?
Yes. Body scans and breathwork are returned as multiple timed audio files with clear cues and a session timing guide.