borisghidaglia/science-based-lifter

Evidence-based nutrition guidance from The Renaissance Diet 2.0. Activate when users ask about diet for body composition, macros, calories, meal timing, fat loss, muscle gain, cutting, bulking, or nutrition periodization.

Fitness and nutrition assessment. Activate when users want to evaluate their training or diet, identify gaps, get an initial assessment, or ask "what am I doing wrong?" or "where should I start?"

Evidence-based muscle hypertrophy guidance from Science and Development of Muscle Hypertrophy (2nd ed). Activate when users ask about muscle growth mechanisms, training variables for hypertrophy, rep ranges, volume, frequency, exercise selection, or program design for muscle building.