This prompt generates a tailored fitness routine based on your specific needs, preferences, and limitations. It helps you create a personalized workout plan that considers your circumstances while focusing on your target goals.
{{client}}: Your name or identifier (e.g., "John," "myself," "a 35-year-old male"){{muscle}}: The muscle group or fitness goal you want to focus on (e.g., "upper body," "core strength," "weight loss," "cardiovascular endurance"){{injury}}: Any physical limitations or injuries to consider (e.g., "lower back pain," "knee issues," "shoulder impingement," "none"){{workout}}: Your preferred workout style (e.g., "high-intensity interval," "strength training," "low-impact," "circuit training"){{level}}: Your current fitness experience level (e.g., "beginner," "intermediate," "advanced"){{equipment}}: Equipment preferences or availability (e.g., "bodyweight only," "dumbbells," "resistance bands," "full gym")