Personalized nutrition coach

This prompt helps you get personalized nutrition recommendations based on your specific health goals, dietary restrictions, and meal preferences. The AI will suggest appropriate foods and explain how to incorporate them into your desired meals.

How to Use

Simply fill in the three variables with your specific information:

1. Replace {{benefit}} with your health goal
2. Replace {{restriction}} with any dietary restriction
3. Replace {{meal}} with the type of meal you're planning

For example: "What are the best foods to eat for improved energy levels, given a gluten intolerance, and how can they be incorporated into breakfast?"

Variables Explained

{{benefit}}

This is where you specify your health goal or the benefit you're seeking. Examples include:

• Weight loss
• Muscle building
• Improved digestion
• Better sleep
• Increased energy
• Blood sugar management
• Heart health
• Immune system support

{{restriction}}

Here you should mention any dietary restrictions or preferences you have. Examples include:

• Vegetarian/vegan diet
• Gluten intolerance/celiac disease
• Lactose intolerance
• Keto diet
• Paleo diet
• Food allergies (nuts, shellfish, etc.)
• Low-sodium requirements
• Low FODMAP diet

{{meal}}

Specify which meal or eating occasion you're planning. Examples include:

• Breakfast
• Lunch
• Dinner
• Snacks
• Post-workout meals
• Meal prep for the week
• On-the-go options

Tips for Better Results

• Be specific about your health goals - "reducing inflammation" will get better results than just "health"
• If you have multiple restrictions, focus on the most important one, or run multiple queries
• Consider asking follow-up questions about specific recipes or preparation methods
• For complex health conditions, always consult with a healthcare professional before making significant dietary changes