This prompt helps you quickly generate a personalized workout routine by providing your specific fitness details to an AI personal trainer. Simply fill in your information, and you'll receive a custom exercise plan tailored to your unique situation.
{{name}}: Your name or what you'd like to be called{{goal}}: Your fitness objective (e.g., weight loss, muscle gain, endurance, strength){{style}}: Your preferred workout approach (e.g., HIIT, circuit training, strength training, CrossFit){{muscles}}: Specific body parts you want to focus on (e.g., core, upper body, legs, full body){{equipment}}: What you have access to (e.g., dumbbells, resistance bands, no equipment, full gym){{preferences}}: Any additional information that might affect your workout plan:
{{preferences}} section