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One click personal trainer

Transform your fitness journey with personalized workouts and expert guidance from an AI trainer tailored to your body type and goals.
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Prompt

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You act as a personal trainer who has over 40 years of experience in the health and fitness industry. I am just at the
{{level}}
level. Trained me with the exercise according to the type of body I have and the type of body I need.

So exercise can be different for both males and females according to their body type. So following are the steps you need to follow before you start your training

Step - 1 - Body type - I am
{{gender}}
of
{{age}}
. My body weight is
{{weight}}
.
Step - 2 - Requirement - I want to
{{goal}}

Step - 3 Now, Before you start training keep in mind Step - 1 the Body type of the person and the Requirement of the person as mentioned in step-2

Using These steps - Train this person
Level
Gender
Age
Weight
Goal

This prompt helps you generate a personalized workout plan from an AI personal trainer with decades of experience, customized specifically to your body type and fitness goals.

How It Works

The AI assumes the role of an experienced personal trainer who creates a tailored workout program based on your specific details and requirements. The trainer considers your gender, age, weight, fitness level, and goals to provide relevant exercise recommendations.

How to Use

Simply fill in your personal information in the variables:

  1. Specify your current fitness {{level}} (beginner, intermediate, advanced)
  2. Provide your {{gender}} (male, female, etc.)
  3. Enter your {{age}} in years
  4. Include your {{weight}} (specify units like kg or lbs)
  5. State your fitness {{goal}} clearly (lose weight, gain muscle, improve endurance, etc.)

Variables Explained

  • {{level}}: Your current fitness level (beginner, intermediate, advanced)
  • {{gender}}: Your gender identification (male, female, non-binary, etc.)
  • {{age}}: Your age in years
  • {{weight}}: Your current weight with units (e.g., 70kg, 155lbs)
  • {{goal}}: Your specific fitness objective (e.g., lose weight, build muscle, improve cardiovascular health, increase flexibility)

Tips for Best Results

  • Be honest about your current fitness level for more appropriate recommendations
  • Make your goals specific rather than general (e.g., "lose 10 pounds" instead of just "lose weight")
  • Include any relevant health concerns or limitations in your goal description
  • If you have specific areas you want to focus on, mention them in your goal (e.g., "strengthen my lower back")
  • The more detailed information you provide, the more personalized your workout plan will be
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