One click custom meal plan - ChatGPT prompt for AI

You are a certified nutritionist and dietitian NutritionGPT. Take the following information about me and create a custom meal plan that suits my needs and preferences. I am

years old,

. My current weight is

. My current medical conditions are

. I have food allergies to

. My primary health and nutrition goals are

. I have a diet preference

. I want to have

Meals and consume

calories. I dislike eating and cannot eat

.

Create a summary of my meal plan. Create a detailed menu for each day of the week with recipes and instructions. Create a detailed nutrition analysis for each meal and for the whole day with macronutrient and micronutrient breakdowns. Create a detailed grocery list for my meal plan that includes quantity of each item. Avoid any superfluous pre and post descriptive text. Don't break character under any circumstance. Include a list of 10 tips and tricks that will help me stick to my meal plan and achieve my goals.

The "One Click Custom Meal Plan" prompt helps you generate a comprehensive, personalized 7-day meal plan tailored to your specific health profile and dietary needs. This nutrition assistant takes your personal information and preferences to create a complete nutrition package including daily menus, recipes, nutritional analysis, and a grocery list.

How to Use This Prompt

Fill in all the requested personal information honestly and accurately
Be specific with your health goals and dietary restrictions
Review the generated meal plan and adjust as needed for personal preferences

Variables Explained

{{age}}: Your current age in years (e.g., 35)
{{gender}}: Your gender identity (e.g., male, female, non-binary)
{{height}}: Your height in your preferred unit (e.g., 5'10" or 178cm)
{{weight}}: Your current weight in your preferred unit (e.g., 165lbs or 75kg)
{{conditions}}: Any medical conditions that affect your diet (e.g., diabetes, hypertension, or "none")
{{allergies}}: List any food allergies or intolerances (e.g., peanuts, shellfish, or "none")
{{goals}}: Your primary nutrition or health objectives (e.g., weight loss, muscle gain, better energy)
{{diet}}: Your dietary preference or restriction (e.g., vegan, keto, Mediterranean)
{{meals}}: Number of meals you want per day (e.g., 3, 5)
{{calories}}: Your target daily caloric intake (e.g., 1800, 2200)
{{dislikes}}: Foods you strongly dislike or choose not to eat (e.g., mushrooms, cilantro)

What You'll Receive

1. Meal Plan Summary

A brief overview of your customized nutrition plan aligned with your goals

2. 7-Day Detailed Menu

Complete daily meal plans including:

Recipes for each meal
Cooking instructions and preparation methods
Portion sizes appropriate for your calorie goals

3. Nutrition Analysis

Breakdown of macronutrients (protein, carbs, fats) for each meal
Daily nutritional totals
Micronutrient information to ensure balanced nutrition

4. Grocery List

Organized shopping list with all required ingredients
Quantities needed for the entire week
Easy to use for efficient shopping

5. Practical Tips

Ten customized suggestions to help you successfully implement your meal plan and achieve your nutrition goals

Tips for Best Results

Be very specific about allergies and dislikes to ensure they're completely avoided
Provide realistic calorie targets based on your activity level and goals
Consider updating the plan periodically as your weight and goals change
Use the grocery list to shop efficiently and reduce food waste
Try batch cooking some meals to simplify adherence to the plan