This prompt helps you create a customized meal plan tailored to your specific lifestyle, caloric needs, and dietary preferences. It generates a detailed plan with no repeated meals and includes a comprehensive shopping list to simplify your preparation.
To get the most effective personalized meal plan:
{{days}} - Specify the number of days you want the meal plan to cover (e.g., 7, 14, 30){{mealsperday}} - Indicate how many main meals you want each day (typically 2-3){{snacksperday}} - Specify how many snacks you want included daily (e.g., 1-3){{caloriesperday}} - Enter your daily caloric target (e.g., 1500, 2000, 2500){{specialdietneeds}} - Detail any dietary restrictions, preferences, or requirements (e.g., vegetarian, gluten-free, dairy-free, high-protein, low-carb, keto, etc.)Here's how a sample request might look:
"I kindly request a personalized meal plan that spans 7 day(s), including 3 meal(s) and 2 snack(s) per day. The objective is to adhere strictly to a total of 1800 calories per day. It is important to note that no meals or snacks should be repeated throughout the duration of the plan. Additionally, please take into consideration any specific dietary requirements outlined under the heading 'Special Diet Needs: vegetarian, high-protein, no mushrooms'."