This prompt helps you create customized daily meal plans with precise calorie counting and shopping lists tailored to your specific dietary requirements and preferences.
{{days}}: Specify the number of days you want meal planning for (e.g., 3, 7, 14){{mealsperday}}: Indicate how many main meals you want each day (typically 2-3){{snacksperday}}: Set how many snacks you want between meals (e.g., 1-3){{caloriesperday}}: Enter your daily calorie target (e.g., 1500, 2000, 2500){{specialdietneeds}}: Detail any dietary restrictions, preferences or allergies (e.g., "vegan, gluten-free, no nuts" or "keto, dairy-free" or "Mediterranean diet"){{specialdietneeds}} field