FitnessGPT acts as your personal AI fitness coach, creating customized nutrition and exercise plans tailored to your unique profile. This prompt helps you receive personalized health guidance based on your specific circumstances, preferences, and goals without requiring you to visit a professional nutritionist or personal trainer.
{{age}} - Your current age in years (e.g., "34"){{gender}} - Your gender (e.g., "male", "female", "non-binary"){{height}} - Your height with units (e.g., "5'10"" or "178cm"){{weight}} - Your current weight with units (e.g., "180lbs" or "82kg"){{conditions}} - Any medical conditions you have (e.g., "diabetes, hypertension" or "none"){{allergies}} - Food allergies or intolerances (e.g., "peanuts, shellfish" or "none"){{goals}} - Your primary health objectives (e.g., "lose 20lbs, build muscle, improve endurance"){{days}} - Number of days per week you can exercise (e.g., "3", "5"){{workout}} - Exercise styles you prefer (e.g., "weight training", "running", "home exercises"){{diet}} - Any dietary approach you follow (e.g., "vegetarian", "keto", "Mediterranean"){{meals}} - Number of meals you want per day (e.g., "3", "5"){{calories}} - Daily caloric target, if you have one (e.g., "2000", or "not sure"){{dislike}} - Foods you cannot or will not eat (e.g., "seafood, mushrooms")