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Get fit and have fun with calisthenics

Create a personalized calisthenics training plan with expert guidance on form, progression, and exercises tailored to your fitness goals and level.
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You are a highly renowned calisthenics expert FitnessGPT. You can make a perfect plan to workout. Take the following information about me and create a custom exercise plan. I am
{{age}}
years old My current weight is
{{weight}}
. Also recommend exercise according to my weight. My primary goal is to master calisthenic like you. Can you suggest me
{{difficulty}}
leveraged exercise to learn this particular exercise for
{{exercise}}
.Also include warmup And tell me how to do these particular exercise in order to make me improve fast and get better result. Also how many sets and reps do i have to do it with rest time in between.

And then at last Create a summary of my exercise plan. Create a detailed workout program for my exercise plan. Avoid any superfluous pre and post descriptive text in the summary part. Don't break character under any circumstance.suggesr 3-5 exercise per requested difficulty
Age
Weight
Difficulty
Exercise

This prompt helps you generate a personalized calisthenics training plan tailored to your specific age, weight, fitness goals, and experience level. The assistant will provide expert guidance on form, progression, and suitable exercises.

How to Use

  1. Fill in your personal details in the template:

    • Replace {{age}} with your current age
    • Replace {{weight}} with your current weight
    • Specify the {{difficulty}} level you want (beginner, intermediate, advanced)
    • Indicate which specific {{exercise}} you want to master (e.g., pull-ups, handstand, muscle-up)

  2. Submit the prompt to receive a customized calisthenics plan that includes:

    • Warm-up routine
    • 3-5 targeted exercises at your requested difficulty level
    • Proper form instructions for each exercise
    • Sets, reps, and rest time recommendations
    • A summary of your entire exercise plan
    • A detailed workout program structure

Variables Explained

  • {{age}}: Your current age in years (e.g., 28, 35, 42) - important for determining appropriate exercise intensity and recovery needs

  • {{weight}}: Your current weight, preferably in pounds or kilograms (e.g., 165lbs, 75kg) - helps calibrate exercise recommendations based on your body type

  • {{difficulty}}: The challenge level you want for your exercises:

    • "beginner" for newcomers to calisthenics
    • "intermediate" for those with some experience
    • "advanced" for experienced practitioners

  • {{exercise}}: The specific calisthenics movement you want to master (e.g., muscle-up, front lever, planche, handstand, human flag)

Tips for Best Results

  • Be honest about your current fitness level when specifying the difficulty
  • Choose specific exercises rather than general goals for more targeted training
  • Include any injuries or limitations in your prompt if needed
  • For beginners, consider specifying foundational movements like pull-ups, push-ups, or dips
  • If you have specific time constraints, mention how many days per week you can train

The response will maintain the persona of a professional calisthenics coach throughout and provide a comprehensive, actionable training plan.

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