This prompt helps you create a personalized fitness plan using AI. It generates a workout routine tailored to your specific goals, physical condition, and preferences in Spanish.
{{edad}} - Your age in years (e.g., 30){{sexo}} - Your biological sex (e.g., hombre/mujer){{altura}} - Your height (e.g., 175 cm){{peso}} - Your current weight (e.g., 70 kg){{condiciones}} - Any medical conditions you have (e.g., asma, hipertensión, or "ninguna" if none){{alergias}} - Food allergies you have (e.g., lacteos, frutos secos, or "ninguna" if none){{objetivos}} - Your main fitness and health goals (e.g., perder peso, ganar músculo, mejorar resistencia){{dias}} - Number of days per week you can commit to training (e.g., 3, 4, 5){{horas}} - Hours per session you can dedicate to training (e.g., 1, 1.5, 2){{experiencia}} - Your training experience level (e.g., principiante, intermedio, avanzado){{preferencias}} - Types of training you enjoy (e.g., pesas, cardio, yoga, entrenamiento funcional){{ejercicios}} - Exercises you have difficulty performing or want to avoid (e.g., sentadillas, dominadas){{musculos}} - Underdeveloped muscles you'd like to focus on (e.g., hombros, abdominales, gemelos)The response will be in Spanish, matching the language of the prompt template.