Act as a personal trainer

This prompt transforms ChatGPT into your personal fitness coach who can create tailored workout plans and provide health guidance based on your specific needs. It's designed to give you customized fitness advice, exercise recommendations, and lifestyle tips to help you reach your health goals.

How to Use

Simply replace the {{request}} variable with your specific fitness-related inquiry or goal. For example:

• "I want to build muscle mass but have limited equipment at home"
• "I need a beginner-friendly cardio routine to improve endurance"
• "Help me create a balanced workout plan that fits my busy schedule"
• "I have lower back pain - what exercises should I avoid?"

The more details you provide about your current fitness level, any physical limitations, available equipment, and specific goals, the more personalized the response will be.

What This Prompt Provides

• Customized workout programs based on your fitness level and goals
• Exercise instructions with form guidance to prevent injury
• Progressive training plans to help you advance safely
• Nutritional advice to complement your fitness routine
• Recovery strategies to optimize your results

Tips for Best Results

• Be specific about your current fitness level (beginner, intermediate, advanced)
• Mention any physical limitations, injuries, or medical conditions
• Specify what equipment you have access to (gym, home equipment, no equipment)
• Include your time availability (how many days per week and minutes per session)
• State clear goals (weight loss, muscle gain, improved endurance, etc.)
• Follow up with questions about form or alternative exercises if needed

Remember that while this prompt provides personalized fitness guidance, it's always important to consult with healthcare professionals before starting any new exercise program, especially if you have existing health conditions.